The Omek Experience in Tannersville NY

4 Days of Spiritual Renewal

reTreat yourself to 4 days of spiritual renewal with Torah wisdom and healing workshops in the Catskill Mountains.

2-5 Tammuz, July 8-11

Do you want to:

• Enjoy a healing and holistic holiday
• Foster joyous connection with yourself and others
• Better understand yourself and your purpose through the lens of Torah

If yes, we would like to welcome you to the Omek Experience in Upstate NY.

Experience 4 days of spiritual renewal with Torah wisdom and healing workshops in the mountain air.

You’ll get to learn Torah in a way that is relevant to your life today, soak up the sun, breathe the forest air, move your body, meditate, eat great food – and laugh and connect with others.

Each day of your stay includes healing workshops and compelling topics plus activities to inspire and relax you. Torah classes and workshops, exercise classes, transformation, delicious food, like-minded women, relaxing at the pool, soaking in the jacuzzi, cleansing in the sauna – the perfect mix of uplifting, motivating and memorable.

Email Carrie here or call her here to reserve your spot.

Program Offerings

• Living Torah Workshops
• Exercise Classes
• Meditation & Breathwork
• Psychodrama Workshop
• Private pool, sauna and jacuzzi
• Delicious and Nutritious Glatt Kosher Food
• And as always – the crowd is breathtaking!

Email Carrie here or call her here to reserve your spot.

The Specs

• 2-5 Tammuz, July 8-11
• 4 days, 3 nights
• Prices starting at $1500
• Scholarships available
• Beautiful private inn in Tannersville NY
• Day rates available

 

 

About Us

Shimona Tzukernik is the founder and director of Omek Foundation, a somatic therapist and public speaker. She has addressed the UNSRC and been featured on NatGeo and NickMom TV. Using Torah principles, Shimona created The Method, a practical approach to personal transformational offered in person and on the web. Her most intimate work is done in one-on-one therapy. Shimona also offers certification in The Method.

Carrie Lisbon is a wife and mother of 8 children. She is the former co-director of Congregation Bais Bezalel in LA. For the past 20 years, she has been an event planner for weddings and other special events across America and in Israel.

 

Email Carrie here or call her here to reserve your spot. 

 

Olivia Schwartz is head of Vibrational Balancing for the Omek Experience. She is the co-director of The Chai Center in LA and a much sought after speaker on women’s issues and spirituality nation wide. Olivia is known for successfully teaching diverse groups who have been studying for years, and helping the mildly curious to discover depth and meaning in Judaism.

Email Carrie here or call her here to reserve your spot.

 

Aliza Horowitz is a Licensed Mental Health Counselor specializing in trauma therapy. Her modalities include EMDR, Ego State Therapy and Psychodrama Group Therapy. She has been in practice for 16 years. Her intention is to provide a safe environment in which clients can explore their inner self and feel supported in our sometimes alienating world.

Email Carrie here or call her here to reserve your spot.

 

Esther Freeman is a talented composer, singer and vocal coach who has been composing and performing her original songs all over the world for over 2 decades. She possesses an eclectic range from slow, soulful ballads to upbeat, energetic tunes that move the hearts of her listeners and empower women to find their own voice. Esther’s performance is a musical journey interspersed with personal stories and meaningful anecdotes that will get you moving, open your heart, uplift your spirit and gift you with a lifelong memory.

Email Carrie here or call her here to reserve your spot.

With over 17 years of experience, Naama Freundlich teaches fitness and dance to women of all ages and walks of life. She currently leads group fitness classes with a community wellness concierge service in Florida. Naamah delivers professionalism, positivity, and loads of fun to get you moving in joy!

Email Carrie here or call her here to reserve your spot.

We look forward to sharing time,

Shimona, Carrie and our fabulous Team

The Schedule plus Pics & Video

MONDAY

2:30-4:00 pm: Check in and enjoy the grounds.

4:00 pm: Trip to the Arboretum. Learn at the stream, walk the labyrinth (it’s a super easy stroll), meditate at the grassy center. At 6:30pm, head back to the Inn.

7:00 pm: Drinks on the terrace

7:30 pm: Dinner over a fun ice-breaker

9.00 pm: Gather around a fire for songs, stories & inspiration. Learn about The Day the Sun Stood Still.

10:30 pm: Swimming by Starlight…Hop in the jacuzzi…Take a sauna…It’s your call.

TUESDAY

7:30 am Morning Movement

8-10 am: Breakfast and davening. (Pack a lunch-to-go for our trip)

10-12 pm: The Kabbalah of Dreams (Lecture with a workshop element and meditation at the end)

12-4 pm: Hike to Stone Chairs. Explore The Meaning of Mountains from a mystical perspective. (One hour hike there. Slightly challenging for 10 minutes. The chairs and view are spectacular.)

4-6 pm: Relax back at the inn. Swim, stroll, connect.

6 pm: Sit at the feet of the sages on the lawn and imbibe ancient lessons for living today as we glean from Ethics of Our Fathers.

7:00 pm: Dinner and Torah teaching

8:30 pm: Psychodrama Workshop with Torah insights on nurturing relationships.

WEDNESDAY

6:00 am: Morning Movement. Hike the Hemlock Trail to visit the Field of Flowers. Meditation before we return home. (This is an easy 30-minute walk.)

8-10 am: Breakfast and Davening. (Pack a lunch to go for our trip.)

10 am: Travelling the Tree of Life. Discover the Kabbalah of Personality.

12:30 pm: Leave for boating and swimming at South Lake

5 pm: Head back to the Inn. Shower and freshen up.

6:30 pm: Dinner and Torah teaching

8:30 pm: Musical concert

THURSDAY

7:30 am Morning Movement

8-9:30 am: Breakfast and davening. (Pack a lunch-to-go for our trip)

9:30 am: Bring your luggage to the front desk

10:00 am: Drive to Kaaterskills Falls, short walk to the falls, take in the beauty or stroll the stream.

11:30 pm: Closing session upstream of the Falls. Torah and Take-Aways as we prepare to re-enter.

1:00 pm: For those who want, we’ll drive to Woodstock on the way down. (You can also drive directly to the highway or Albany airport from the falls.)

* Feel free to stay back from any activity and enjoy the pool, sauna, jacuzzi and magnificent outdoors.

** Schedule is subject to minor changes.

Email Carrie here or call her here to reserve your spot.