We are subtle and complex. To bring about lasting change, we need to attend to each aspect of our makeup. The Method employs a range of approaches to cater to the four dimensions of human intelligence:
SQ offers a glimpse into the world beyond reason. It is experienced through contemplative exercises which average 20 minutes and include the meditation plus an explanatory lesson.
IQ explores texts, teachings and fresh ways of understanding ancient wisdom. It is experienced through video and audio lessons. These lessons average 30 minutes.
EQ draws the ideas into our heart. It is experienced through archived coaching plus (for The Guided Method members) a live weekly one-hour webinar. The archives average 20 minutes.
BQ helps you apply these ideas through user-friendly and actionable exercises. It is experienced through Suggested Steps and member interaction. This is where you “become” The Method.
Download the curriculum outline here.
Shimona is one of the most amazing teachers I’ve ever encountered. It’s unbelievable how she never misses the mark.”
Thank you, Shimona! Your coaching is impactful, wise and very intuitive. I find myself using and reusing the paradigms you gave me over and over in all different areas; even parenting and relating to my sons! It’s very deep work and yet simple and easy too.”
I just wanted to thank you for an amazing class. You rocked 🙂 Loved it! Thank you.”
I want you to know how truly, deeply, amazingly transformative our work was for me. Every day I am reaping the benefits. My life is so rich and everything I do is purposeful and fulfilling.”
There’s a lot of inspiration out there but very little transformation. The Method is transformational!”
The Method has really saved me, my sanity and my conscious connection to Gd throughout all the challenging times my family has been through over the last few years.”
I really appreciate our conversation today! I feel so validated and understood on such a deep level when I talk to you…Thanks again.
I am reading through the Roadmap. I can’t even find words to express how it is incredibly just what I needed right now…May you be blessed 7 times more! With deep respect and gratitude.
I no longer feel conflicted. I feel a deep inner peace and confidence in the future. I am clear and I no longer feel the need for ‘belonging’ or outward approval.”
I feel I’ve only scratched the surface of what your teachings offer in the courses. I’m eager to pick it up again to drink in more. Thank you for all you are and do for me.”
You unleashed my potential completely and I am, as you promised, living the life I always imagined.”
The Method is comprised of 20 courses that culminate with the potential of becoming a certified Method Mentor. They include the contemplative meditations (SQ), videos and audio lectures (IQ), archived coaching calls (EQ) and Suggested Steps (BQ) outlined above. For those enrolled in our premium Group Coaching program, there is also a weekly webinar.
Download this curriculum outline here.