Building Blocks Meditation

Building Blocks Meditation


Constructing Reality with the Mind

Your mind need not remain undisciplined.

This mindfulness exercise will help you sharpen your focus, build new thought patterns and experience the inner dimension of concepts both familiar and new.

As you touch these dimensions, you will discover yourself and life in a new perspective.


Welcome to Building Blocks Meditation! The Rhythm Meditation is one of 14 in the Power of Mindfulness series. In this mediation, we learn to focus on a verse and experience it word by word.  Once we have explored the entire verse, we pare it down, and then build it back up again.  In this way, we develop our ability to concentrate.  We also gain access to the verse in an entirely new way because the meaning changes as we add and subtracts words and clauses.

The verse used in this meditation is: “Raise you eyes on high and see Who created these.” (Isaiah 40:26)

This product includes 3 audio files:

  • An introduction to the meditation, (includes 1 cycle through the verse)
  • The practical guided meditation (includes 20 cycles through the verse)
  • A full recording of both the introduction and the meditation (includes 5 cycles through the verse)



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