Breathing In Sync
How does rhythm affect your mind and body?
The Rhythm Meditation will help you slow your heart rate through aligning your breath with your pulse.
As you learn to incorporate the sound of your own body and Life Force into your focused breath, you will discover its calming affects.
The Rhythm Meditation is one of 14 in the Power of Mindfulness series. It focuses on the impact of rhythm during meditation, particularly the rhythm of your own heart beat. As you learn to breathe in sync with your own heart beat, you develop your power of concentration, learn to calm your body and spirit, and nurture inner peace.
This product includes 3 audio files:
- An introduction to the meditation
- The practical guided meditation
- A full recording of both the introduction and the meditation
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