The Tidal Trance
The sounds that surround us have a powerful affect on our mood.
Try this soothing meditation and let the sound of ocean waves guide your breathing.
The Ocean Meditation is one of 14 in the Power of Mindfulness series. It introduces a calming sound made in the back of the throat to help you induce relaxation and focus your mind.
This product includes 3 audio files:
- An introduction to the meditation
- The practical guided meditation
- A full recording of both the introduction and the meditation
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